I had a friend express to me her dismay at her scale not moving, and her seeming inability to keep track of her foods eaten and calories taken in. She was having trouble finding time to exercise, take proper care of hwe household, two children, and still have time for her husband, and especially herself. She was really frustrated, and I know that's where a lot of us who view ourselves as overweight have felt at some point or another during our journey to where we feel comfortable with ourselves.
No worries, tracking your foods eaten isn't for everyone. I know it was only an interesting experiment for me when I first tried it, but I didn't stick with it either.
Start simply. Drink a glass of the Acai Mixed Berry V8 fusion first thing in the morning before breakfast, and another before lunch. It doesn't have be right before you eat, it can be anytime, as a snack, or whatever makes you happy, but before the meal, not after. The vitamins and minerals in the whole fruits & vegetables help to maintain your body, the sugars keep your blood glucose up, and the sweetness of the juice helps to curb that craving for sweets. In fact, you can drink as much of the juice you want, as long as you still eat a decent amount of other healthy foods, and the 8oz glass first thing in the morning and before lunch.
Other than that, don't change a thing with your life. Don't restrict what or how much you eat, exercise more, or anything. Just relax, and know that the weight your body doesn't want is going to fall off.
You may never hear that a glass of milk or whole fruit & veggie juice suffices just fine on those hectic mornings, but it does. Even a cup of that V8 I love so much, mixed with a cup of yogurt or milk and some ice in the blender before you rush out the door is an acceptable breakfast. Heck, sometimes I just drink a glass of V8 because I'm so busy. *blush* I don't seem any worse for it, and at least I've put something healthy into my body at the first of my day, right? I just try not to make a habit of it.
We're all in this together!